This chair yoga class is perfect for the office, or for anyone in a chair who needs a mid-day yoga break. Nancy will guide you through two seated chair poses, a breathing exercise designed to cool the body and mind, and grounding meditation.

Be Here Now. Flex and expand your BODY.

Become aware of the lines of your body as well as the lines of your thoughts. Your point of power is in the present moment and follows the lines of your beliefs, so check-in with body and mind so your spirit can soar and create with ease. This class is about the yoga of body, mind and spirit.

This yoga class will stretch and tone your hands, forearms and shoulders. When hands become stiff and inflexible it's easy to just give up. This class offers you some easy and fun exercises to keep your hands and arms flexible and pain-free!

Times of growth sometimes bring obstacles, and perhaps even some doubt. This class give you a chance to pause and to take a step back to give yourself a moment in time to find your center so you can see with fresh eyes and from a new perspective. Nancy will lead you through a deep and grounding sequence that will leave you feeling stretched, open, and clear.

This short class provides an outlet to stretch your entire body and work on your core strength. Your core is the seat of your personal power - a strong core not only brings about many physical benefits, but it also instills a sense of confidence and willpower. Access your core power with this well-rounded core class.

This meditative practice starts slowly on the floor with hip openers and moves into easy standing poses. This practice is good for days when you feel overwhelmed. Perhaps in the morning when you know your schedule is massive and there is not much "down time" scheduled into your day. Or, at the end of a day of travel, busy appointments, or to help manage everyday stress. This class is meant to give you rest and restore your strength. Enjoy!

This is a practice that is so approachable you can do it every day, and it's perfect for students brand new to yoga. You'll focus on standing poses, shoulders and hips in this easy going, easy to follow flow.

This class is for you, swimmers! You'll swim through a vinyasa sequence which will stretch you out and build shoulder and arm strength, helping to improve your performance in the water and prevent injuries.

Just as its name implies, this class is a simple back to basics yoga flow. This easy going class will stretch your body, calm your mind and your nervous system, and give you a deep hip opening at the end. Enjoy this practice when you're in the mood for a comprehensive, yet laid back flow.

This class concludes with a 10 minute meditation to leave you feeling calm and grounded.

The first class in our Yoga for Swimmers series will help you tap into awareness of your shoulder girdle, and incorporates hand, wrist, and forearm stretches all designed to help you recover faster. You'll also tune into balance and core strength which will help improve your technique in the water. Swim on!

Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!

This core strengthening and arm toning practice will certainly leave you feeling like you're walking the plank! With plenty of planks, side planks and floor work to strengthen and tone the abs, this short but intense practice culminates with a final push off into wheel to lengthen and stretch those arms and core muscles that worked so hard for you!

This intermediate to advanced practice offers a whole body workout that will get your endorphins flowing and your cells dancing. Get ready to experience the high that comes from an amazing practice as you warm the body from the core, build strength, and move through a strong and abundant flow.

This class offers a good strong practice that focuses on poses and inspiration to build the warrior strength, vigor, and courage you need for everyday life. It's full of creativity, hip and chest openers, and a perfect variety of standing and seated poses. This short and sweet flow class is the perfect way to start or end any day.

**This class is also part of our Beginner's Journey Series!

Yoga can help with bone health too?! Yes!! Exerting pressure on the bones will stimulate them to retain calcium and produce more bone mass. And yoga does this better than most other forms of exercise as it puts just the right amount of exertion on the bones and works more than just the lower body - it tackles the wrists, elbows, shoulders, and upper back too, all while encouraging full range of motion.

This gentle Yoga for Bone Health class consists of an easy warm-up followed by 4 beginning yoga postures practiced 2 times each. It's perfect for an everyday routine or pick-me-up, and will help you to keep your bones, and YOU, in tip top shape!

Trouble sleeping? Instead of popping a pill, use this class to help you fall asleep and achieve a quality night of sleep allowing your body to rejuvenate and replenish. The class begins with several minutes of movement via shaking your limbs and body to help release and cleanse your day's events. Then move into a deep and soothing meditation that will help you to quiet the mind and relax every inch of your body. Harness its amazing power and choose how you use the gift of sleep!

Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life.

When cold season hits or when you're starting to feel under the whether, take precaution and boost your immune system with yoga! This class incorproates poses that will effectively give a healthy boost to the immune system. Class begins with a Thymus tap which will help to release disease fighting t-cells into the blood stream. Then move through a series of immunity-supporting poses including inversions which strengthen the glands up and down the spine.

This class will help you to focus inward on your own being and breath by looking out and then looking back in towards yourself. Begin with a short meditation to fully ground you allowing you to get out of your head and back into your own body. Then move through a medium-paced flow that includes lots of twists, backbends and deep hip openers. Finish the class with a powerful Savasana complete with guided meditation. This is a great class for those times when you're feeling a bit lost and need some clarity and direction.

Unlock the power of your intention! This meditation will help connect you to your heart's desire and purest intention, while grounding you in gratitude. This is perfect for anyone in need of some inspiration! You will finish feeling grateful, centered and inspired by your intentions.

**This class is part of our 7-Day Heart Opening Program!